Find A Spark | Ideas to inspire

A screen grab from the Music and Life Youtube video

Video

Music and Life

The cover of Siddhartha by Hermann Hesse

Book

Siddhartha

Website

The World’s Healthiest Foods

The cover of Guns, Germs and Steel by Jared Diamond

Book

Guns, Germs and Steel

The cover of the DVD of Into the Wild, the story of Christopher McCandleless

Film

Into the Wild

The cover of the book The Miracle of Mindfulness by Thich Nhat Hanh

Book

The Miracle of Mindfulness

Dan Pink presenting his TED talk on the puzzle of motivation

Video

The Puzzle of Motivation

Who is William Onyeabor? A picture of William Onyeabor, the Nigerian funk artist

Video

Fantastic Man

The cover of the book Heat by George Monbiot

Book

Heat

A close-up of some marbles, representing the subjectivity of quality

Blog Post

Quality is always subjective

Writing paper and a fountain pen

Blog Post

I’m writing my own 2017

How to remember any name — a Find A Spark memory hack resource

Hack

How to remember any item

A pile of rocks, perfectly balanced and with a reflection - representing meditation

Blog Post

An alternative to starting meditation

The cover of the book Hope in the Dark by Rebecca Solnit

Book

Hope in the Dark

A screen grab from the Refugee Project interactive map of refugee migration from 1975 to 2015

Website

The Refugee Project

Two old books, side by side - one of 'my memories' and the other of family photos

Blog Post

How to remember like Sherlock Holmes

A smooth cloudline, representative of a calm and a meditative state

Guide

Meditation: Quick Start Guide

Episode 313 of the Tim Ferriss Podcast with Michael Pollan as a guest

Podcast

Tim Ferriss Podcast #313: Michael Pollan on pyschedelics

A birthday cake with candles

Blog Post

5 things that being 25 taught me

A calendar and notepad to be used for the Don't Break the Chain technique for motivation and habits

Website

Don’t Break the Chain!