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Content archives: Blog Post

A set of wooden measuring instruments
Blog Post

3 steps for measuring improvement

The logo of Daily Zen, a Twitter account focused on zen, meditation and mindfulness
Blog Post

Meditation and Self-Discipline

A person holding a map in their hands, representing a search for procrastination
Blog Post

Overcoming my problems – Identifying procrastination

An open study book, laying on a table with pencil on top and notes to the right
Blog Post

4 insights on learning from Josh Waitzkin

The logo of Daily Zen, a Twitter account focused on zen, meditation and mindfulness
Blog Post

Selfless Improvement

A train track, with trees and sunset in the background - a possible inspiration location
Blog Post

My Inspiration Location

Writing paper and a fountain pen
Blog Post

I’m writing my own 2017

Two Rubik's Cubes, one unsolved and one solved, representing a changed mindset
Blog Post

Overcoming my problems – changing my mindset

A person typing on a laptop, perhaps doing work they love
Blog Post

Are we entitled to love what we do?

A woman performing a headstand, representing New Age spirituality
Blog Post

New Age spirituality — it’s missing something.

A panorama of Railay's east beach
Blog Post

Life can’t always be planned

A case of 100 dollar bills, representing perceived success
Blog Post

Success doesn’t make an expert

A photo of the sunset in Koh Phangan, taken from the beach
Blog Post

Putting things into perspective

A time lapse photo of a road, showing the cars as blurs
Blog Post

Pleasure or enjoyment?

Two old books, side by side - one of 'my memories' and the other of family photos
Blog Post

How to remember like Sherlock Holmes

A close-up of a wave breaking, representing effortless decision-making
Blog Post

The importance of “oh fuck it”

A family tree showing how closely related George V, Wilhelm II and Nicholas II were.
Blog Post

World War One — a family affair.

A birthday cake with candles
Blog Post

5 things that being 25 taught me

A close up of a wave
Blog Post

Urges are waves. Let them break.

Two doughnuts, of the jam-filled variety, representing one way to look at efficiency
Blog Post

Learn to trust yourself with doughnuts

Fireworks above a line of trees - representing a New Year's resolution
Blog Post

An alternative New Year’s resolution

Author Rob Date 28th February 2016
Tagged Blog Post |
A visual representation of Kate Raworth's Doughnut Economics, with the green area representing sufficiency
Blog Post

Introducing Doughnut Economics

A pile of rocks, perfectly balanced and with a reflection - representing meditation
Blog Post

An alternative to starting meditation

The Find A Spark logo with the text "If I could just ask for two things..."
Blog Post

If I could just ask for two things…

A close-up of some marbles, representing the subjectivity of quality
Blog Post

Quality is always subjective

A woman with her eyes covered by a piece of fabric, blind
Blog Post

Don’t let the long term blind you

A clock with Roman numerals, showing the time
Blog Post

Slow down time

A roadsign with the place names 'Usefull' and 'Useless' on it, representing effectiveness and ineffectiveness
Blog Post

Efficiency and effectiveness

Man with big hair and sunglasses, with lots of enthusiasm
Blog Post

How to avoid killing your enthusiasm

A person passing a flower to someone else, representing sharing
Blog Post

Sharing, not imposing

A dictionary, showing a definition, representing new understanding
Blog Post

Overcoming my problems – understanding my mindset

Scrabble pieces spelling out the word 'anxiety'
Blog Post

Accepting anxiety — it helps.

A man wearing a virtual reality headset — an example of a recent gadget.
Blog Post

Own your gadgets — don’t let them own you.

A crossroads in the woods, a path in the snowy ground splitting in two. Two paths to take between the trees.
Blog Post

2 career change lessons from leaving my job

A desk, pictured from above, with typewriter and other items for work
Blog Post

4 work lessons from leaving my job

A planning meeting at a table, with a map plan, laptop and other items
Blog Post

To plan or not to plan?

An image of deep space with many stars - representing deep learning
Blog Post

Improve your concentration with Deep Learning

A blow torch, heating some glass as part of an experiment
Blog Post

Don’t search for your passion — just experiment

A person moulding a lump of clay with their hands, making art
Blog Post

Just make good art

An ominous formation of clouds - 'bad' weather
Blog Post

Stop waiting for good weather

A leaf, lying on the grass
Blog Post

4 health and wellbeing lessons from leaving my job

The legs of runners as they cross a finish line
Blog Post

End each day on a high

A stop sign with a red light, representing procrastination being stopped
Blog Post

Overcoming my problems – Stopping procrastination

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