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The ruins of an Ancient Greek building, perhaps a gymnasium

Article

The Gymnasium

The legs of runners as they cross a finish line

Blog Post

End each day on a high

An infographic showing the creative routines of 16 famous people

Infographic

Creative routines of famous people

App

Habitica

A close-up of a wave breaking, representing effortless decision-making

Blog Post

The importance of “oh fuck it”

A man wearing a virtual reality headset — an example of a recent gadget.

Blog Post

Own your gadgets — don’t let them own you.

Scrabble pieces spelling out the word 'anxiety'

Blog Post

Accepting anxiety — it helps.

App

Memrise

Fireworks above a line of trees - representing a New Year's resolution

Blog Post

An alternative New Year’s resolution

Author Rob Date 28th February 2016

An infographic showing Cognitive Biases, created by John Manoogian III

Infographic

Cognitive Bias Codex

Adam Grant presenting his TED talk on the surprising habits of original thinkers

Video

The surprising habits of original thinkers

A calendar and notepad to be used for the Don't Break the Chain technique for motivation and habits

Website

Don’t Break the Chain!

A close up of a wave

Blog Post

Urges are waves. Let them break.

Blog Post

Meditation and Self-Discipline