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A photo of the sunset in Koh Phangan, taken from the beach

Blog Post

Putting things into perspective

A shower head, for cold shower therapy

Video

Cold Shower Therapy

Emily Balcetis presenting her TED talk on why some people find exercise harder than others

Video

Why some people find exercise harder than others

Episode 148 of the Tim Ferriss Podcast with Josh Waitzkin as a guest

Podcast

Tim Ferris Podcast #148: Josh Waitzkin returns

A dictionary, showing a definition, representing new understanding

Blog Post

Overcoming my problems – understanding my mindset

Daniel Kahneman presenting his TED talk on experience vs. memory

Video

The riddle of experience vs. memory

An infographic showing emotions that can't be expressed in English

Infographic

Emotions that can’t be expressed in English

An ominous formation of clouds - 'bad' weather

Blog Post

Stop waiting for good weather

Two Rubik's Cubes, one unsolved and one solved, representing a changed mindset

Blog Post

Overcoming my problems – changing my mindset

Blog Post

Selfless Improvement

The cover of the book Outliers by Malcolm Gladwell

Book

Outliers

The cover of Drive by Dan Pink, a blueprint for maximising your motivation

Book

Drive

Amy Cuddy presenting her TED talk on how your body language may shape who you are

Video

Your body language may shape who you are

An image from the article How I Rewired My Brain to Become Fluent in Math by Barbara Oakley

Article

How I Rewired My Brain to Become Fluent in Math

Dan Pink presenting his TED talk on the puzzle of motivation

Video

The Puzzle of Motivation

A title image for the This Is Water video from David Foster Wallace's Kenyon College commencement speech

Video

This is Water