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An infographic showing Cognitive Biases, created by John Manoogian III

Infographic

Cognitive Bias Codex

A blank journal, camera, photographs and other items laid on top of an old map

Blog Post

The 5-Minute Journal

A close-up of a wave breaking, representing effortless decision-making

Blog Post

The importance of “oh fuck it”

App

Habitica

An infographic showing the creative routines of 16 famous people

Infographic

Creative routines of famous people

A close up of a wave

Blog Post

Urges are waves. Let them break.

Fireworks above a line of trees - representing a New Year's resolution

Blog Post

An alternative New Year’s resolution

Author Rob Date 28th February 2016

Blog Post

Meditation and Self-Discipline

Adam Grant presenting his TED talk on the surprising habits of original thinkers

Video

The surprising habits of original thinkers

A man wearing a virtual reality headset — an example of a recent gadget.

Blog Post

Own your gadgets — don’t let them own you.

Scrabble pieces spelling out the word 'anxiety'

Blog Post

Accepting anxiety — it helps.

A calendar and notepad to be used for the Don't Break the Chain technique for motivation and habits

Website

Don’t Break the Chain!

The legs of runners as they cross a finish line

Blog Post

End each day on a high

App

Memrise

The ruins of an Ancient Greek building, perhaps a gymnasium

Article

The Gymnasium

Habit