⚡ Learn about grasping, attachment and aversion.

The cover of the book The Tibetan Book of Living & Dying by Sogyal RinpocheThe Tibetan Book of Living and Dying | Book by Sogyal Rinpoche

The Tibetan Book of Living and Dying is an interpretation of Buddhist teachings aimed at westerners. The book is pretty dense — it’s trying to present a pretty huge range of ideas and beliefs — so it’s probably best dipped in and out of. Although I’m yet to finish it, it’s helped me to learn a ton about ideas like attachment, grasping and aversion. Small insights, when dwelled on for a while, have led to some pretty significant changes in my behaviour. I’m a happier person for having read what I’ve read so far.

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