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Two doughnuts, of the jam-filled variety, representing one way to look at efficiency
Blog Post

Learn to trust yourself with doughnuts

A planning meeting at a table, with a map plan, laptop and other items
Blog Post

To plan or not to plan?

The cover of the book Flow by Mihaly Csikszentmihalyi
Book

Flow: The Psychology of Happiness

A person holding a map in their hands, representing a search for procrastination
Blog Post

Overcoming my problems – Identifying procrastination

Writing paper and a fountain pen
Blog Post

I’m writing my own 2017

The logo of Daily Zen, a Twitter account focused on zen, meditation and mindfulness
Blog Post

Selfless Improvement

The logo of Daily Zen, a Twitter account focused on zen, meditation and mindfulness
Blog Post

Meditation and Self-Discipline

The cover of Drive by Dan Pink, a blueprint for maximising your motivation
Book

Drive

A desk, pictured from above, with typewriter and other items for work
Blog Post

4 work lessons I’ve learnt since quitting my job

2 Comments |
A stop sign with a red light, representing procrastination being stopped
Blog Post

Overcoming my problems – Stopping procrastination

Emily Balcetis presenting her TED talk on why some people find exercise harder than others
Video

Why some people find exercise harder than others

The cover of Poke The Box by Seth Godin
Book

Poke The Box

The title for the Crash Course video on the power of motivation
Video

Crash Course: The Power of Motivation

Dan Pink presenting his TED talk on the puzzle of motivation
Video

The Puzzle of Motivation

A set of goalposts in a desolate landscape - an unwanted goal
Blog Post

Identifying unwanted goals

Carl Honoré presenting his TED talk praising slowness
Video

In praise of slowness

A woman with her eyes covered by a piece of fabric, blind
Blog Post

Don’t let the long term blind you

The cover of the book Outliers by Malcolm Gladwell
Book

Outliers

A calendar and notepad to be used for the Don't Break the Chain technique for motivation and habits
Website

Don’t Break the Chain!

The title for the What I've Learned video on how to improve willpower through heart rate variability
Video

Improve Willpower in 5 Minutes

The logo for Habitica, the app that turns productivity into a role-playing game
App

Habitica

An image of a clock - the most vital tool for time management
Guide

Time Management: Quick start guide

2 Comments |
A person moulding a lump of clay with their hands, making art
Blog Post

Just make good art

Fireworks above a line of trees - representing a New Year's resolution
Blog Post

An alternative New Year’s resolution

Author Rob Date 28th February 2016
Tagged Blog Post |
Alain de Botton presenting his TED talk on a kinder, gentler philosophy of success
Video

A kinder, gentler philosophy of success

A screen grab from my Facebook page
Blog Post

Weekly Inspiration #1: One year later.

Author Rob Date 3rd January 2017
Tagged Blog Post | 2 Comments |
The cover of the book The 4-Hour Workweek by Tim Ferriss
Book

The 4-Hour Workweek

A screenshot from the New York Times video showing Usain Bolt's 9.63s 100m world record vs. every 100m Olympic medal winner since 1896.
Video

Usain Bolt vs. every 100m medalist ever

A panorama of Railay's east beach
Blog Post

Life can’t always be planned

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